Everything's Okay
Everything's Okay is show dedicated to mental health and self-care. Each episode we have open conversations about our own experiences dealing with such topics as anxiety, depression, guilt, forgiveness, and more.
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In this episode of Everything's Okay, we dive deep into the world of perfectionism, what it is, how it shows up in our lives, and why it’s more harmful than helpful. From unrealistic expectations to constant self-criticism, perfectionism can feel like a silent weight we carry every day. We share personal stories, challenge the myths around "being perfect," and explore practical ways to embrace progress over perfection. And remember: wherever you are in life, everything’s okay.
Quote Of The Day
"The journey is long, but the rewards are infinite."